Night sweats ruining your sleep? This guide offers practical, science-backed tips to help you stay cool—from breathable bedding and smart hydration to cooling sleep gear and relaxation techniques. Discover how to reclaim dry, restful nights.

Struggling with night sweats, overheating, or restless sleep? This detailed guide for hot sleepers offers seven proven tips—from cooling bedding to smart tech—to help you stay cool, dry, and comfortable all night long.

While a quick nap can boost energy, napping too long or too late in the day can disrupt your nighttime sleep. This article explains how naps affect your sleep cycle and offers science-backed tips for limiting daytime naps so you can fall asleep faster and stay asleep longer at night.

Everyone has the occasional sleepless night, but if sleep troubles become frequent or affect your daily life, it may be time to talk to your healthcare provider. This article helps you recognize the signs of chronic sleep issues and explains why early intervention can lead to better rest and better health.

Using screens before bed can make it harder to fall asleep by suppressing melatonin, your body’s natural sleep hormone. This article explains how blue light affects your sleep—and offers practical tips for limiting screen time in the evening to help you rest more deeply.

Stress and racing thoughts can sabotage even the best bedtime routine. This article explores practical ways to calm your mind—like journaling, meditation, and worry-curfews—so you can fall asleep faster and sleep more deeply.

Morning sunlight isn’t just good for your mood — it’s key to better sleep. Learn how early light exposure helps reset your body clock, boosts melatonin production, and sets you up for deeper, more restful sleep at night.

Regular exercise can help you fall asleep faster, sleep deeper, and wake up more refreshed—but timing matters. This article explores how physical activity supports better sleep, and why it’s best to avoid vigorous workouts too close to bedtime for optimal rest.

What you eat — and when — can make or break your sleep. This guide breaks down how large meals, caffeine, and alcohol close to bedtime can disrupt your rest and offers smarter nutrition strategies for deeper, better-quality sleep.

Your bedroom might be sabotaging your sleep without you even realizing it. From room temperature to lighting and noise, your sleep environment plays a major role in how well you rest. In this guide, discover how to optimize your space with science-backed tips—like keeping it cool, dark, and quiet—for deeper, more restorative sleep every night.