What you eat — and when — can make or break your sleep. This guide breaks down how large meals, caffeine, and alcohol close to bedtime can disrupt your rest and offers smarter nutrition strategies for deeper, better-quality sleep.
Mickey
Your bedroom might be sabotaging your sleep without you even realizing it. From room temperature to lighting and noise, your sleep environment plays a major role in how well you rest. In this guide, discover how to optimize your space with science-backed tips—like keeping it cool, dark, and quiet—for deeper, more restorative sleep every night.
If you're waking up feeling groggy—even after 8 hours of sleep—your bedtime might not be the problem. Your timing might be.
One of the most overlooked (but powerful) strategies for better sleep is this: go to bed and wake up at the same time every day. Yes, even on weekends. Before you roll your eyes…
Sleep isn’t just “lights out” for your body—it’s an active process made up of distinct stages that each play a vital role in your health. In this guide, we break down the four sleep stages, including deep sleep and REM sleep, to help you better understand what happens while you sleep—and how to make each…